At Home – by Rudy Gray

Stress cannot be completely eliminated, but it can be successfully managed. In most cases, it can be significantly reduced.

Rudy Gray

Far too many of us are “stressed out.” We have fallen prey to stress disease. This is a malady which is characterized by hurry, worry, and bury. There are many different things that serve as stressors in our lives. A natural result of stress is higher levels of anxiety.

Stress reduces the natural tranquilizers in our bodies. Being a type A personality and giving in to type A behaviors lowers them as well. Type A behaviors can be reduced to four broad categories.

First, living life on the run, always in a hurry, is a trait of type A activity. A second trait that is found in type A people is the deep sense of justice they carry. It is so deep that they overreact to rules infractions and law violations to the point of becoming personally offended and angry. Another aspect of this type of driven behavior is having a quick or explosive temper. Finally, type A behavior is reflected in a need to be in control. This need is often so strong that when they are not in control, they feel helpless – a state that is deplored by Type A’s.

These behaviors reduce the natural tranquilizers in our bodies. We are then not as upbeat and are more prone to anxiety and depression.

If type A behaviors reduce our natural tranquilizers, what can increase those same chemicals?

Take time to rest. Meditate (Psalm 1 is good instruction). Take time for humor and laughter, because this activity produces endorphins, our body’s natural pain killers and good messengers. Learn to relax. Take control of your personal environment as much as possible. Slow down. Most of us are busy, rushed, and under time pressures. We can likely feel better and even accomplish more if we slow down.

Right thinking leads to better living. God-conscious thinking that reflects the eternal truths of scriptural principles is our most powerful personal strategy in the fight to manage stress and reduce anxiety. Isaiah 26:3 says, “The steadfast of mind you will keep in perfect peace because he trusts in you.”