Take any fresh fruit that is in season at that time of year and toss together. I serve any of these fruit combinations in the morning about 15 to 20 minutes before breakfast. This makes sure that my family gets another serving of fruit for the day. The reason it’s eaten before breakfast is that fruit digests faster than other foods and will also help you to avoid indigestion.
May God bless!
Fruit Cup One:
Red and green grapes
Fresh orange, cut into sections
Apple slices
Banana slices
Toss with ¼ cup of orange juice
Fruit Cup Two:
Sliced cantaloupe
Sliced strawberries
Fruit Cup Three:
Fresh blueberries
Cantaloupe, cut into chunks
Fruit Cup Four:
Fresh peaches, sliced
Fresh blueberries
Fruit Cup Five:
One grapefruit, cut into sections
Two oranges, cut into sections
Juice of both grapefruit and oranges
Mix all together, add ¼ cup orange juice
Fruit Cup Six:
2 fresh sliced peaches
¼ cup organic vanilla yogurt
¼ cup organic fresh coconut
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