Wholly Healthy: Counting Calories

One of the most effective ways to improve health is to lose excess weight. Yet, weight loss can be a frustrating battle that involves our individual metabolisms, our dislike of exercise, and our love of food. I’ve been trying to lose weight, with help from my lovely bride. What I have been doing essentially comes […]

Wholly Healthy: Don’t Be Fooled

Since April Fool’s Day is April 1, it’s probably a good time to go over a few things that aren’t true in medicine and health. A few things come to mind, but first I’d like to remind everyone (especially the parents of children) that there is no compelling evidence that vaccines cause autism. Furthermore, real […]