Mary Beth’s Kitchen: John Adams — Second U.S. President

I hope you all enjoyed the first presidential cookie recipe and were able to share it with loved ones while learning a bit of U.S. history in the process. For the second installment of this series, naturally we’ll be learning about our nation’s second president, John Adams. Adams was born into a comfortable life as […]

Mary Beth’s Kitchen: Foods to Eat When You’re Sick

When you’re sick, you need to eat foods that build your immune system. When we give our families sugary foods, it weakens the immune system, making it harder to get over illnesses without secondary infections. I learned how to use these foods to help my family quickly get over illnesses and surgeries and strengthen their […]

Mary Beth’s Kitchen: Chicken Broth

This is a healthy, fat-free chicken broth. It’s easy, inexpensive and has many nutritional benefits. This broth is nutrient-dense with amino acids and minerals, which make it easy to digest while boosting immunity and also fighting inflammation and joint pain. Healthy chicken broth not only protects your gut, it can also improve skin, hair and […]

Mary Beth’s Kitchen: Crustless Quiche

My favorite lunch or dinner is my Crustless Quiche. You can serve it with a salad of fresh vegetables and your favorite salad dressing. The quiche keeps very well for a couple of days in the refrigerator. May God bless you and your family this fall! “Give thanks to the Lord, for he is good; […]